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	<title>SACSRUGBY &#187; Coaches Corner</title>
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		<title>The Second Half of the Season</title>
		<link>http://sacsrugby.com/2010/06/the-second-half-of-the-season/</link>
		<comments>http://sacsrugby.com/2010/06/the-second-half-of-the-season/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 12:35:34 +0000</pubDate>
		<dc:creator>Saxy</dc:creator>
				<category><![CDATA[Coaches Corner]]></category>

		<guid isPermaLink="false">http://sacsrugby.com/?p=1828</guid>
		<description><![CDATA[After a truly amazing U19 Tour to South America comprising of majority 1st XV and 2nd XV members, we now have to concentrate on what lies ahead. There are six games, and each of them will be a tough encounter. The tour abroad definitely cemented an amazing team spirit and this was proven when the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mental Performance Coaching at SACS with Tim Goodenough!</title>
		<link>http://sacsrugby.com/2010/05/mental-performance-coaching-at-sacs-with-tim-goodenough/</link>
		<comments>http://sacsrugby.com/2010/05/mental-performance-coaching-at-sacs-with-tim-goodenough/#comments</comments>
		<pubDate>Thu, 27 May 2010 15:55:36 +0000</pubDate>
		<dc:creator>Saxy</dc:creator>
				<category><![CDATA[Coaches Corner]]></category>

		<guid isPermaLink="false">http://sacsrugby.com/?p=1666</guid>
		<description><![CDATA[Okay, so you’d be forgiven for thinking Tim “who?” But the name sticks, and as Tim jokes himself, “his mother wasn’t ‘goodenough’ until she met his father.”
I was fortunate enough to spend some time this afternoon with Tim Goodenough, Mental Toughness, and Performance Consultant to the Sharks in 2008, and more recently, working with the [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Coaches for the Twenty10 Season</title>
		<link>http://sacsrugby.com/2010/04/coaches-for-the-twenty10-season/</link>
		<comments>http://sacsrugby.com/2010/04/coaches-for-the-twenty10-season/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 20:02:35 +0000</pubDate>
		<dc:creator>Saxy</dc:creator>
				<category><![CDATA[Coaches Corner]]></category>

		<guid isPermaLink="false">http://sacsrugby.com/?p=1299</guid>
		<description><![CDATA[Here are the coaches for the Twenty10 rugby season. Best you get to know them, and take note of the their experience and enthusiasm as they guide the SACS players to reach their full potential.



Team  
Coach 
Assistant


1st
Rian van Der Westhuizen
Dave Fabrious/John Wegerhoff (Manager)


2nd
Barry van Selm
Zack Beukman/Nick Maurer


3rd
Paul Giliomee
Ashieq Wise


4th
Matt Guiney
Stewart Alcock


5th
Johannes Tereblanch
Gavin Ross


6th
Ross Southgate
 


7th
Doug Skeate
Clayton Coetzee


8th
Richard [...]]]></description>
		<wfw:commentRss>http://sacsrugby.com/2010/04/coaches-for-the-twenty10-season/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>It Takes Courage to Excel</title>
		<link>http://sacsrugby.com/2009/06/it-takes-courage-to-excel/</link>
		<comments>http://sacsrugby.com/2009/06/it-takes-courage-to-excel/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 12:58:33 +0000</pubDate>
		<dc:creator>Saxy</dc:creator>
				<category><![CDATA[Coaches Corner]]></category>

		<guid isPermaLink="false">http://sacsrugby.com/?p=757</guid>
		<description><![CDATA[
The 2nd VX backline coach, Nick Maurer was given an article when he played for SACS 1st XV in 1996 (the last 1st XV side to beat Paarl Gym) and he passed it on to the 2nd XV yesterday before practice. I would like to share a paragraph from this article.
 

“ It’s easy to be [...]]]></description>
		<wfw:commentRss>http://sacsrugby.com/2009/06/it-takes-courage-to-excel/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Handle Derby and Pressure Matches</title>
		<link>http://sacsrugby.com/2009/05/how-to-handle-derby-and-pressure-matches/</link>
		<comments>http://sacsrugby.com/2009/05/how-to-handle-derby-and-pressure-matches/#comments</comments>
		<pubDate>Tue, 05 May 2009 09:36:42 +0000</pubDate>
		<dc:creator>Saxy</dc:creator>
				<category><![CDATA[Coaches Corner]]></category>

		<guid isPermaLink="false">http://sacsrugby.com/?p=392</guid>
		<description><![CDATA[
Thanks to Ross Williams for this piece. He posed a few challenging questions to Tim Goodenough, who works as a mental coach with the Sharks.
There is an expectation that finals and derby&#8217;s are going to be low scoring affairs, regardless of what level you are playing at. Typically they are. Teams play more defensively, and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Determination and Belief &#8211; an excellent recipe</title>
		<link>http://sacsrugby.com/2009/05/determination-and-belief-an-excellent-recipe/</link>
		<comments>http://sacsrugby.com/2009/05/determination-and-belief-an-excellent-recipe/#comments</comments>
		<pubDate>Tue, 05 May 2009 07:10:11 +0000</pubDate>
		<dc:creator>Saxy</dc:creator>
				<category><![CDATA[Coaches Corner]]></category>

		<guid isPermaLink="false">http://sacsrugby.com/?p=387</guid>
		<description><![CDATA[
After a very motivational speech by Prof. Tim Noakes, I spoke to a number of boys who really enjoyed the talk. But how many of them are really going to put what was said into practice? I have seen so many games at SACS where the boys are apprehensive during the 1st half and so will [...]]]></description>
		<wfw:commentRss>http://sacsrugby.com/2009/05/determination-and-belief-an-excellent-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rugby Needs Brains!</title>
		<link>http://sacsrugby.com/2009/04/rugby-needs-brains/</link>
		<comments>http://sacsrugby.com/2009/04/rugby-needs-brains/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 20:31:57 +0000</pubDate>
		<dc:creator>Saxy</dc:creator>
				<category><![CDATA[Coaches Corner]]></category>

		<guid isPermaLink="false">http://sacsrugby.com/?p=241</guid>
		<description><![CDATA[
Rugby is often portrayed as a game for thugs. Some people like to focus only the physical aspect of the game. Fortunately for our SACS players, there are enough enlightened coaches out there who are able to blend the physical, emotional and mental aspects of the game to ensure our players become the complete rugby [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Formiddable Coaching Staff!</title>
		<link>http://sacsrugby.com/2009/04/formiddable-coaching-staff/</link>
		<comments>http://sacsrugby.com/2009/04/formiddable-coaching-staff/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 10:34:32 +0000</pubDate>
		<dc:creator>Saxy</dc:creator>
				<category><![CDATA[Coaches Corner]]></category>

		<guid isPermaLink="false">http://sacsrugby.com/?p=173</guid>
		<description><![CDATA[ 
Please note this picture is for dramatic effect. SACS coaches may not always dress as smart!
 
Never has SACS had such a formidable coaching Staff. SACS players will be exposed to excellent coaching and conditioning. I am sure not many schools can match these resources and expertise.  





 
TEAM
 


 
COACH, ASSISTANT, MANAGER, BIOKENETICIST




1st


Rian vd Westhuizen, Zack Beukman, Campbell McCaw [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Coaches for 2009!</title>
		<link>http://sacsrugby.com/2009/03/your-coaches-for-2009/</link>
		<comments>http://sacsrugby.com/2009/03/your-coaches-for-2009/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 09:41:13 +0000</pubDate>
		<dc:creator>Saxy</dc:creator>
				<category><![CDATA[Coaches Corner]]></category>

		<guid isPermaLink="false">http://sacsrugby.com/?p=7</guid>
		<description><![CDATA[1st XV &#8211; Rian Van Der Westhuizen
Playing career &#8211;  Strand High School (1st XV), Strand Somerset West RFC 1st XV, WP Defence RFC 1st XV, WP U20, WP Clubs U21.
Coaching Career &#8211; Milnerton High school 1st XV, Gardens Tech RFC U21 Super League, WP U21 Clubs WP U21 Protea Academic, WP U21, SASSU, SACS 1st [...]]]></description>
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		<slash:comments>0</slash:comments>
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