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	<title>SACSRUGBY &#187; 1st XV</title>
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		<title>1st XV Tour to Zimbabwe Fundraising</title>
		<link>http://sacsrugby.com/2012/02/1st-xv-tour-to-zimbabwe-fundraising/</link>
		<comments>http://sacsrugby.com/2012/02/1st-xv-tour-to-zimbabwe-fundraising/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 10:35:26 +0000</pubDate>
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				<category><![CDATA[1st XV]]></category>

		<guid isPermaLink="false">http://sacsrugby.com/?p=10532</guid>
		<description><![CDATA[The SACS 1st XV Rugby team are embarking on a tour to Zimbabwe during the June-July School holidays and are having a draw and a golf day to help raise funds.  The Team face St Johns College, Prince Edward and St George&#8217;s on the 26, 28 and 30th of June.  Please see the details of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>1st XV Pre Season Squad List</title>
		<link>http://sacsrugby.com/2011/12/1st-xv-pre-season-squad-list/</link>
		<comments>http://sacsrugby.com/2011/12/1st-xv-pre-season-squad-list/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 10:09:00 +0000</pubDate>
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				<category><![CDATA[1st XV]]></category>

		<guid isPermaLink="false">http://sacsrugby.com/?p=10522</guid>
		<description><![CDATA[BACKS                                 Thando Rudah, Leighton van Wyk, Sheldon Irwin, Baden Stevens, Jason Labuschange, Mzi Dempers, Richard Rodgers, Jonathan Field, Suwi Chibale, Chris Smith, Phillip Ackermann, Justin Thomas, Cameron Calder, Keegan Wheeler, Zack Levetan, Asher Arenz FORWARDS                                      Devon Barnard,  Luke van der Smit, Rory Fraser, Miles Hoogwerf, Gino Lupini, Fabio Brogneri, Adam de Carvalho, Jonathan Armstrong, Brentyn [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>SACS 1STXV PRE-SEASON 2012</title>
		<link>http://sacsrugby.com/2011/11/sacs-1stxv-pre-season-2012/</link>
		<comments>http://sacsrugby.com/2011/11/sacs-1stxv-pre-season-2012/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 14:57:22 +0000</pubDate>
		<dc:creator>Saxy</dc:creator>
				<category><![CDATA[1st XV]]></category>

		<guid isPermaLink="false">http://sacsrugby.com/?p=10499</guid>
		<description><![CDATA[The 1stXV’s preparations for the upcoming season are going well. We started pre-season on 15 September and at present the focus is still on gym work with Steve McIntyre from RUGBY IQ. Steve is the best at what he does having worked with the Springboks before and during the 2007 RWC Tournament. The boys are [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>1ST XV 2012 PRE-SEASON</title>
		<link>http://sacsrugby.com/2011/09/1st-xv-2012-pre-season/</link>
		<comments>http://sacsrugby.com/2011/09/1st-xv-2012-pre-season/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 15:13:44 +0000</pubDate>
		<dc:creator>Saxy</dc:creator>
				<category><![CDATA[1st XV]]></category>

		<guid isPermaLink="false">http://sacsrugby.com/?p=10031</guid>
		<description><![CDATA[The 1stXV Squad for 2012 began training for the 2012 season the week after the Villager 7’s. We have employed Stephen McIntyre of RUGBY IQ to condition the squad in preparation for the 2012 season. Steve was the strength and conditioning coach for the Springboks at the 2007 Rugby World Cup and is highly respected [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>1ST XV FINAL REPORT</title>
		<link>http://sacsrugby.com/2011/09/1st-xv-final-report/</link>
		<comments>http://sacsrugby.com/2011/09/1st-xv-final-report/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 17:15:29 +0000</pubDate>
		<dc:creator>Saxy</dc:creator>
				<category><![CDATA[Match Reports]]></category>

		<guid isPermaLink="false">http://sacsrugby.com/?p=9975</guid>
		<description><![CDATA[The first half of the season was a massive disappointment. After a comprehensive pre-season we had high hopes but for various reasons results have failed to materialize. We purposefully did not attend any pre-season festivals to give us time to best prepare for the league fixtures. While this may have left us slightly short of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>SACS FINISH SEASON ON A HIGH</title>
		<link>http://sacsrugby.com/2011/08/sacs-finish-season-on-a-high/</link>
		<comments>http://sacsrugby.com/2011/08/sacs-finish-season-on-a-high/#comments</comments>
		<pubDate>Sun, 28 Aug 2011 19:07:03 +0000</pubDate>
		<dc:creator>Saxy</dc:creator>
				<category><![CDATA[Match Reports]]></category>

		<guid isPermaLink="false">http://sacsrugby.com/?p=9471</guid>
		<description><![CDATA[The South African College High School (SACS) finished their season on a massive high with a hard fought 29-26 win over arch-rivals Wynberg Boy’s High. Playing at Wynberg on a glorious winter’s morning, SACS as they had done the week before against Bishops, came from behind to win a thrilling encounter. Wynberg played with the [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>1st XV vs Wynberg</title>
		<link>http://sacsrugby.com/2011/08/1st-xv-vs-wynberg-3/</link>
		<comments>http://sacsrugby.com/2011/08/1st-xv-vs-wynberg-3/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 09:06:02 +0000</pubDate>
		<dc:creator>Saxy</dc:creator>
				<category><![CDATA[1st XV]]></category>

		<guid isPermaLink="false">http://sacsrugby.com/?p=9092</guid>
		<description><![CDATA[Share]]></description>
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		<slash:comments>0</slash:comments>
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		<title>SACS on Rugby365.com</title>
		<link>http://sacsrugby.com/2011/08/sacs-on-rugby365-com/</link>
		<comments>http://sacsrugby.com/2011/08/sacs-on-rugby365-com/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 12:17:09 +0000</pubDate>
		<dc:creator>Saxy</dc:creator>
				<category><![CDATA[1st XV]]></category>

		<guid isPermaLink="false">http://sacsrugby.com/?p=9035</guid>
		<description><![CDATA[Grey College might have edged Paul Roos 36-35 in Stellenbosch, Rondebosch might have tamed visitors Wynberg 22-19 and Paarl Boys’ High might be celebrating a 22-13 away victory against HTS Drostdy, but the result of the weekend – some might say, the year – was SACS’s sensational 20-13 comeback over Bishops up in leafy Newlands. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>SACS IN THRILLING WIN OVER BISHOPS</title>
		<link>http://sacsrugby.com/2011/08/sacs-in-thrilling-win-over-bishops/</link>
		<comments>http://sacsrugby.com/2011/08/sacs-in-thrilling-win-over-bishops/#comments</comments>
		<pubDate>Sun, 21 Aug 2011 13:45:51 +0000</pubDate>
		<dc:creator>Saxy</dc:creator>
				<category><![CDATA[Match Reports]]></category>

		<guid isPermaLink="false">http://sacsrugby.com/?p=8654</guid>
		<description><![CDATA[Playing at home on lovely winters morning the South African College High School (SACS) staged a dramatic second half comeback to beat rivals Dioesan College (Bishops) by 20 points to thirteen. SACS trailed 13-nil at the interval. Bishops were the better team in the first half as SACS struggled to hold on the ball and [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>1st XV vs Bishops</title>
		<link>http://sacsrugby.com/2011/08/1st-xv-vs-bishops-3/</link>
		<comments>http://sacsrugby.com/2011/08/1st-xv-vs-bishops-3/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 07:57:15 +0000</pubDate>
		<dc:creator>Saxy</dc:creator>
				<category><![CDATA[1st XV]]></category>

		<guid isPermaLink="false">http://sacsrugby.com/?p=8211</guid>
		<description><![CDATA[Share]]></description>
		<wfw:commentRss>http://sacsrugby.com/2011/08/1st-xv-vs-bishops-3/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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