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		<title>1st XV Tour to Zimbabwe Fundraising</title>
		<link>http://sacsrugby.com/2012/02/1st-xv-tour-to-zimbabwe-fundraising/</link>
		<comments>http://sacsrugby.com/2012/02/1st-xv-tour-to-zimbabwe-fundraising/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 10:35:26 +0000</pubDate>
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				<category><![CDATA[1st XV]]></category>

		<guid isPermaLink="false">http://sacsrugby.com/?p=10532</guid>
		<description><![CDATA[The SACS 1st XV Rugby team are embarking on a tour to Zimbabwe during the June-July School holidays and are having a draw and a golf day to help raise funds.  The Team face St Johns College, Prince Edward and St George&#8217;s on the 26, 28 and 30th of June.  Please see the details of [...]]]></description>
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		<title>1st XV Pre Season Squad List</title>
		<link>http://sacsrugby.com/2011/12/1st-xv-pre-season-squad-list/</link>
		<comments>http://sacsrugby.com/2011/12/1st-xv-pre-season-squad-list/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 10:09:00 +0000</pubDate>
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				<category><![CDATA[1st XV]]></category>

		<guid isPermaLink="false">http://sacsrugby.com/?p=10522</guid>
		<description><![CDATA[BACKS                                 Thando Rudah, Leighton van Wyk, Sheldon Irwin, Baden Stevens, Jason Labuschange, Mzi Dempers, Richard Rodgers, Jonathan Field, Suwi Chibale, Chris Smith, Phillip Ackermann, Justin Thomas, Cameron Calder, Keegan Wheeler, Zack Levetan, Asher Arenz FORWARDS                                      Devon Barnard,  Luke van der Smit, Rory Fraser, Miles Hoogwerf, Gino Lupini, Fabio Brogneri, Adam de Carvalho, Jonathan Armstrong, Brentyn [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Grade 8 2012 Rugby Information Evening</title>
		<link>http://sacsrugby.com/2011/11/grade-8-2012-rugby-information-evening/</link>
		<comments>http://sacsrugby.com/2011/11/grade-8-2012-rugby-information-evening/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 14:58:50 +0000</pubDate>
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				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://sacsrugby.com/?p=10495</guid>
		<description><![CDATA[SACS Rugby decided to have an information evening for all those SACS Men joining the High School in Grade 8 in 2012. This was an opportunity for the Head of Rugby, Barry van Selm, to inform the boys and their parents about SACS Rugby’s Mission and Vision. SACS Rugby’s Mission is as follows: “Our mission [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>SACS 1STXV PRE-SEASON 2012</title>
		<link>http://sacsrugby.com/2011/11/sacs-1stxv-pre-season-2012/</link>
		<comments>http://sacsrugby.com/2011/11/sacs-1stxv-pre-season-2012/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 14:57:22 +0000</pubDate>
		<dc:creator>Saxy</dc:creator>
				<category><![CDATA[1st XV]]></category>

		<guid isPermaLink="false">http://sacsrugby.com/?p=10499</guid>
		<description><![CDATA[The 1stXV’s preparations for the upcoming season are going well. We started pre-season on 15 September and at present the focus is still on gym work with Steve McIntyre from RUGBY IQ. Steve is the best at what he does having worked with the Springboks before and during the 2007 RWC Tournament. The boys are [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>u15A Pre-Season Report 2012</title>
		<link>http://sacsrugby.com/2011/11/u15a-pre-season-report-2012/</link>
		<comments>http://sacsrugby.com/2011/11/u15a-pre-season-report-2012/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 14:57:02 +0000</pubDate>
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				<category><![CDATA[U15A]]></category>

		<guid isPermaLink="false">http://sacsrugby.com/?p=10505</guid>
		<description><![CDATA[During the term, there were two days a week of pre – season training: Thursday s were the conditioning days, with Ross Williams, that took place mainly in the gym. These were well supported by the boys who did not do sport on that day. The Friday practices were mainly for me to get to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>u16A Pre-Season Report 2012</title>
		<link>http://sacsrugby.com/2011/11/u16a-pre-season-report-2012/</link>
		<comments>http://sacsrugby.com/2011/11/u16a-pre-season-report-2012/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 20:48:44 +0000</pubDate>
		<dc:creator>Saxy</dc:creator>
				<category><![CDATA[U16A]]></category>

		<guid isPermaLink="false">http://sacsrugby.com/?p=10491</guid>
		<description><![CDATA[The u16A squad for 2012 have been hard at work for 9 weeks already with a core focus on conditioning and skills. This group have taken to training extremely well with good dedication and perseverance even though the 2012 Rugby season is still a while away. Conditioning has been headed by Qualified Biokineticist, Lorando Ressou, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>High School Fixtures 2012</title>
		<link>http://sacsrugby.com/2011/11/high-school-fixtures-2012/</link>
		<comments>http://sacsrugby.com/2011/11/high-school-fixtures-2012/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 08:56:42 +0000</pubDate>
		<dc:creator>Saxy</dc:creator>
				<category><![CDATA[Fixtures]]></category>

		<guid isPermaLink="false">http://sacsrugby.com/?p=10450</guid>
		<description><![CDATA[MARCH: *      SAT 17   –     MILNERTON *      TUES 20   -  SCHOOLS’  DAY  AT  NEWLANDS (1st XV &#8211; TBC) *      FRI  23     -   1st XV SQUAD  OF  22  FLIES TO  PORT  ELIZABETH  -  GREY  HIGH  FESTIVAL *      SAT 24     -   1st XV vs GREY P.E AT  GREY  FESTIVAL 16:00 *      MON  26   - [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Junior School Rugby End of Year Report</title>
		<link>http://sacsrugby.com/2011/09/junior-school-rugby-end-of-year-report/</link>
		<comments>http://sacsrugby.com/2011/09/junior-school-rugby-end-of-year-report/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 10:44:19 +0000</pubDate>
		<dc:creator>Saxy</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://sacsrugby.com/?p=10009</guid>
		<description><![CDATA[SACS Rugby is alive and well. Through the SACS Percy Montgomery Rugby Foundation many new things have been donated to the campus in order for us to take our rugby to the next level. I would like to thank the Foundation for their ongoing support of SACS Rugby. &#160; The Mini Rugby age groups are [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>High School Rugby End of Year Report</title>
		<link>http://sacsrugby.com/2011/09/high-school-rugby-end-of-year-report/</link>
		<comments>http://sacsrugby.com/2011/09/high-school-rugby-end-of-year-report/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 10:34:22 +0000</pubDate>
		<dc:creator>Saxy</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://sacsrugby.com/?p=9991</guid>
		<description><![CDATA[This year had some high expectations about it, especially after a lot of planning and time had gone into the pre-season efforts. I will divide this report into 4 sections: Planning and coaches Pre-season Game time Review Percy Montgomery Foundation 2012 Season &#160; Planning and Coaches &#160;  This was the first time SACS Rugby had [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Springbok 7&#8242;s Honorary Function</title>
		<link>http://sacsrugby.com/2011/09/springbok-7s-honorary-function/</link>
		<comments>http://sacsrugby.com/2011/09/springbok-7s-honorary-function/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 08:53:02 +0000</pubDate>
		<dc:creator>Saxy</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://sacsrugby.com/?p=10037</guid>
		<description><![CDATA[The Percy Montgomery Foundation held a function on the 15 September to honour Springbok Sevens Stars, Kyle Brown and Paul Delport. The function was well attended and included Springbok Sevens Coach, Paul Treu. Special guests included past teachers, coaches and close family members of the two SACS Old Boys who have been outstanding role models for [...]]]></description>
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		<slash:comments>0</slash:comments>
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