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	<link>http://sacsrugby.com</link>
	<description>The Official Home of SA College Rugby</description>
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		<item>
		<title>Results vs Bishops</title>
		<link>http://sacsrugby.com/2012/05/results-vs-bishops-2/</link>
		<comments>http://sacsrugby.com/2012/05/results-vs-bishops-2/#comments</comments>
		<pubDate>Sat, 19 May 2012 14:11:51 +0000</pubDate>
		<dc:creator>Saxy</dc:creator>
				<category><![CDATA[High School]]></category>
		<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://sacsrugby.com/?p=11073</guid>
		<description><![CDATA[19A 21-8 19B 12-51 19C 25-18 19D 7-0 19E 10-10 19F 5-0 19G 38-5 16A 3-5 16B 22-7 16C 27-14 16D 18-17 15A 17-18 15B 15-10 15C 19-17 15D 12-5 14A 20-5 14B 15-0 14C 7-12 14D 0-26         Result W13 L5 D1 % 72%]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>15A match report against Paarl Boys</title>
		<link>http://sacsrugby.com/2012/05/15a-match-report-against-paarl-boys/</link>
		<comments>http://sacsrugby.com/2012/05/15a-match-report-against-paarl-boys/#comments</comments>
		<pubDate>Fri, 18 May 2012 10:10:23 +0000</pubDate>
		<dc:creator>Saxy</dc:creator>
				<category><![CDATA[Match Reports]]></category>
		<category><![CDATA[U15A]]></category>

		<guid isPermaLink="false">http://sacsrugby.com/?p=11070</guid>
		<description><![CDATA[Captain’s Report: We went into the game knowing that it would be tough, going up against one of the best sides in the country. During the week, all I could think about was not repeating last year’s embarrassing 65-6 defeat. We were depleted in our ranks, as four of our key players were forced to [...]]]></description>
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		<title>15C match report against Paarl Boys</title>
		<link>http://sacsrugby.com/2012/05/15c-match-report-against-paarl-boys/</link>
		<comments>http://sacsrugby.com/2012/05/15c-match-report-against-paarl-boys/#comments</comments>
		<pubDate>Fri, 18 May 2012 10:08:59 +0000</pubDate>
		<dc:creator>Saxy</dc:creator>
				<category><![CDATA[Match Reports]]></category>
		<category><![CDATA[u15]]></category>

		<guid isPermaLink="false">http://sacsrugby.com/?p=11068</guid>
		<description><![CDATA[SACS U15C played against Paarl Boys High on Saturday 12 May. The game kicked off with Paarl receiving. Initially it was check mate with both teams not being able to find any gaps in their opposition defence. After a good 10 minutes Paarl managed to squeak a try in. Shortly after this they scored another [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>SACS vs BISHOPS Derby</title>
		<link>http://sacsrugby.com/2012/05/sacs-vs-bishops-derby/</link>
		<comments>http://sacsrugby.com/2012/05/sacs-vs-bishops-derby/#comments</comments>
		<pubDate>Wed, 16 May 2012 16:53:00 +0000</pubDate>
		<dc:creator>Saxy</dc:creator>
				<category><![CDATA[1st XV]]></category>

		<guid isPermaLink="false">http://sacsrugby.com/?p=11057</guid>
		<description><![CDATA[The South African College High School (SACS) take on Diocesan College (Bishops) on Saturday in one of the oldest schoolboy derbies in South Africa. For both teams it is a massive occasion, not just because of the rich history and tradition between the colleges dating back 150 years, but because both teams desperately need a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Junior School Fixtures</title>
		<link>http://sacsrugby.com/2012/05/junior-school-fixtures-3/</link>
		<comments>http://sacsrugby.com/2012/05/junior-school-fixtures-3/#comments</comments>
		<pubDate>Wed, 16 May 2012 07:05:11 +0000</pubDate>
		<dc:creator>Saxy</dc:creator>
				<category><![CDATA[Fixtures]]></category>
		<category><![CDATA[Junior School]]></category>

		<guid isPermaLink="false">http://sacsrugby.com/?p=11052</guid>
		<description><![CDATA[Click on these links &#8211; Fixtures for 19 May and Fixtures for 22 and 23 May &#8211; Wetups]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fixtures against Bishops 19 May</title>
		<link>http://sacsrugby.com/2012/05/fixtures-against-bishops-19-may/</link>
		<comments>http://sacsrugby.com/2012/05/fixtures-against-bishops-19-may/#comments</comments>
		<pubDate>Tue, 15 May 2012 07:37:57 +0000</pubDate>
		<dc:creator>Saxy</dc:creator>
				<category><![CDATA[Fixtures]]></category>

		<guid isPermaLink="false">http://sacsrugby.com/?p=11049</guid>
		<description><![CDATA[SACS OPPOSITION FIELD TIME REFEREE 1ST XV BISHOPS MEMORIAL    ‘A’ 12:15 UNION 2ND XV BISHOPS MEMORIAL    ‘A’ 10:50 &#160; 3RD XV BISHOPS MEMORIAL    ‘A’ 9:40 &#160; 4TH XV BISHOPS MEMORIAL    ‘A’ 8:30 &#160; 5TH XV BISHOPS JNR SCHOOL “A” 10.10 &#160; 6TH XV BISHOPS JNR SCHOOL “A” 9.00 &#160; 7TH XV [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>New Coaching Coordinator at SACS</title>
		<link>http://sacsrugby.com/2012/05/new-coaching-coordinator-at-sacs/</link>
		<comments>http://sacsrugby.com/2012/05/new-coaching-coordinator-at-sacs/#comments</comments>
		<pubDate>Tue, 15 May 2012 07:27:51 +0000</pubDate>
		<dc:creator>Saxy</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://sacsrugby.com/?p=11043</guid>
		<description><![CDATA[David Williams, London Irish Coaching Coordinator joins us for the rugby season. His role at London Irish included the following: Working in unison with the Head Coach, Head of Strength &#38; Conditioning &#38; Head of Medical to maximise the efficiency of a rugby programme containing the performance areas of Coaching – Medical – Strength &#38; [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Junior School Results for 12 May</title>
		<link>http://sacsrugby.com/2012/05/junior-school-results-for-12-may/</link>
		<comments>http://sacsrugby.com/2012/05/junior-school-results-for-12-may/#comments</comments>
		<pubDate>Mon, 14 May 2012 10:13:45 +0000</pubDate>
		<dc:creator>Saxy</dc:creator>
				<category><![CDATA[Junior School]]></category>
		<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://sacsrugby.com/?p=11041</guid>
		<description><![CDATA[  RUGBY RESULTS FOR THE WEEK ENDING 12 May U13 Opponents SACS&#8217; Score Opponent&#8217;s Score A Primrose &#160; 17 12 B &#160; Primrose &#160; 22 &#160; 0 &#160; C &#160; Primrose &#160; 12 &#160; 7 &#160; D &#160; E &#160; Bishops D &#160; 21 &#160; 25 &#160; U12 A &#160; Primrose &#160; 37 &#160; 0 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>14A match report against Paarl Boys</title>
		<link>http://sacsrugby.com/2012/05/14a-match-report-against-paarl-boys/</link>
		<comments>http://sacsrugby.com/2012/05/14a-match-report-against-paarl-boys/#comments</comments>
		<pubDate>Mon, 14 May 2012 08:03:48 +0000</pubDate>
		<dc:creator>Saxy</dc:creator>
				<category><![CDATA[Match Reports]]></category>
		<category><![CDATA[U14A]]></category>

		<guid isPermaLink="false">http://sacsrugby.com/?p=11038</guid>
		<description><![CDATA[I think we took Boishaai by suprise with our game plan and structure. Going up 3 &#8211; o after 10 minutes saw Boishaai panick slightly. They had a size and weight advantage, but that did not stop our boys putting in a monumental defensive effort. Their two tries came from a defensive complacency which we [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5th XV match report against Paarl Boys</title>
		<link>http://sacsrugby.com/2012/05/5th-xv-match-report-against-paarl-boys/</link>
		<comments>http://sacsrugby.com/2012/05/5th-xv-match-report-against-paarl-boys/#comments</comments>
		<pubDate>Mon, 14 May 2012 07:59:02 +0000</pubDate>
		<dc:creator>Saxy</dc:creator>
				<category><![CDATA[Match Reports]]></category>
		<category><![CDATA[u19]]></category>

		<guid isPermaLink="false">http://sacsrugby.com/?p=11036</guid>
		<description><![CDATA[Sacs 5th team Vs Paarl Boys 5th  team This was as expected one of our toughest fixtures for the season. The intensity the SACS boys once again showed on attack, when hitting the rucks, and on defence was commendable. Although we lost the game 21-3 the boys can hold their head high since they gave [...]]]></description>
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		<slash:comments>0</slash:comments>
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